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As a sport enthusiast, basing on self, friend's and users experience I wrote few programs that may help You improve Your fitness. All informations about present and past projects You can find here. If You're looking for an advanced log, sport software or just want to loose some weight please take a while and look at my solutionts...
Life is short... running makes it seem longer.”
(Baron Hansen)
If You
feel it’s the time to make
next step – to
start controlling Your training progress You’ll need some
data to do this. Some people need
special tools like wireless home-weights, pulsometers, fat
meters, step counters, altimeters, gps-tools, etc… If You can
afford this and can use it it’s ok. But if You
don’t need all this stuff or if just
simple pulsometer and stopper is enough then this software might
be good solution. Even
without any technical stuff (except
simple watch) You can estimate distance,
burned calories,
pace and even advanced factors like
vo2max. You can control Your
diet using build-in
calorie counter and energy balance
calculator. For people who need training plans there’s
training plan builder and
possibility of import existing plan
definitions. There are much more tools like shoes statistics and
their life-time estimator, target heart rate calculator, etc…
(more or less useful for You). Finally You can
watch Your progress on charts or use
report viewer to check, print or export training data.
Resuming
Multiple Running Calculator is a complete
solution: sport log, advanced running calculator, calorie
counter and training plan keeper. It calculate and store most
important training data like time, distance, pace, energy, etc…
It’s recommended as well for absolute
beginners as for advanced runners.
Please take a while and look at my solution.
Paul
Sikora (author)

Most important features (not all):
-
Estimating distance- Calibrating program with actuality estimator
- Three methods of estimating distance
- Accuracy improvement by advanced settings
- Tracking Your progress (eg. VO2MAX)
- Graphs
- Energy balance
- Advanced calorie counter
- Training plans
- Possibility of import and export
- Custom training plans
- Food
- Trainings
- Export to .xls and .pdf
Most important benefits:
- Improve Your efficiency and health by controlling training zone.
- Exercise with training plan (custom or verified).
- Count eaten and burned calories - then compare them in daily balance.
- Check the lifetime of Your shoes basing on distance and training frequency.
- Calculate Your pace, VO2Max, BMI, WHR, MHR, distance, training zones and MUCH more...
MRC 2 was written as a user friendly program. However many features and their interactions may provide to some theoretical misunderstandings. It's recommended to check video tutorials first.

You can learn more by viewing videos presenting basic and
most popular features of Multiple Running Calculator 2.
